Justin Lind sits down with Chris White, assistant strength and conditioning coach at Louisiana State University. They delve into his personal coaching philosophy and his passion for learning new techniques and methodologies to make his athletes better.
That drive led to his recent investigation into medical Qigong and its effects on athletic recovery and performance, which culminated in a study for his Masters’ thesis. We’ll be publishing a summary of that study soon on Breaking Muscle.
They also discuss Chris’ exploratory work when he was at Cal Poly on some revolutionary biomechanics with David Weck. Chris also reveals why you shouldn’t trust your own brain.