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qigong
Why You Need a Woman on Your Staff
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
Chris Holder
Your Strength Routine's Most Important 15 Minutes
When Western science is used to evaluate Eastern practices, the results are stronger athletes.
Chris White
Kung Fu and Kettlebells
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Breaking Muscle Editors
No Such Thing as Extra Time
When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.
Breaking Muscle Editors
The Essentialists: Chris Holder
In an industry obsessed with techniques and science, it's relationships that matter most.
Shane Trotter
Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
Noel Plaugher
The Art of Standing Still
Exercise doesn't always equal movement.
Noel Plaugher