Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.

Understanding energy, yin and yang, and how we are all continually chasing balance.

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

When Western science is used to evaluate Eastern practices, the results are stronger athletes.

The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.

When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.

In an industry obsessed with techniques and science, it's relationships that matter most.

The simple, yet highly effective art of movement for improved performance.

Exercise doesn't always equal movement.