science

Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.
Learn the best way to curate information and be your own scientific researcher.
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
Training is one big experiment, and all good experiments follow the scientific method.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
If exercise is intense enough, the repeated bout effect is very real.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.