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spine
Arming Yourself To Anticipate And Prevent Low Back Pain
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Andy Peloquin
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Maryann Berry
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
3 Mobility Drills for Solid Overhead Lifts
These exercises will build the foundation for lifting heavy weight overhead.
Keira Newton
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Cassie Dionne
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Andrew Lock
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Jessica Bento
Use Your X Wife to Prep Your Core for Serious Lifting
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Breaking Muscle Editors
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Craig Marker
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Andrew Read
How to Diagnose and Treat Low Back Pain Without an MRI
It is important to treat low back pain based on origin instead of severity.
Andrew Lock
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Nicole Crawford
The Single Secret to Becoming a Better Runner
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Shawn Gerber
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Logan Christopher
How to Avoid Back Pain on a Long Drive (Video)
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
Maryann Berry
4 Drills to Strengthen and Injury-Proof Your Neck
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
Logan Christopher
Chakras Demystified: Muladhara - The 1st Chakra
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
Willow Ryan
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