3 Mobility Drills for Solid Overhead Lifts
These exercises will build the foundation for lifting heavy weight overhead.
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Use Your X Wife to Prep Your Core for Serious Lifting
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Breaking Muscle HQ
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
How to Diagnose and Treat Low Back Pain Without an MRI
It is important to treat low back pain based on origin instead of severity.
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
The Single Secret to Becoming a Better Runner
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
How to Avoid Back Pain on a Long Drive (Video)
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
4 Drills to Strengthen and Injury-Proof Your Neck
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
Chakras Demystified: Muladhara - The 1st Chakra
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
How to Improve Your Golf Game and End Lower Back Pain
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
4 Reasons You're Not Getting Deep Enough in Your Squats
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
Embracing the Flexed Lumbar Spine in Lifting
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?
How and Why to Use All 3 Planes of Motion to Improve Your Mobility
If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
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