Breaking Muscle eBooks

strength endurance

Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
When you're training for an event as intense as Kokoro, there's no way around it - you have to put in a lot of work. Here's how I trained for success.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
While strength endurance training is a requirement for strongman competitors, does it have value to Olympic lifters and powerlifters? I would say "yes," but not for the reason you might consider.
One of the hardest subjects for people to grasp is timing their peak performance. Here is how I have prepared myself for everything from military recruit training to Ironman to the RKC.
Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.
The best way to train for endurance with kettlebells looks as lot like the Westside Barbell protocol from Louie Simmons. Here the idea is explained and sample workouts outlined.
Whether you're a seasoned endurance athlete or an absolute beginner, these articles and workouts are sure to provide all the information and inspiration you need to go the distance!
The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?