Learn the best way to curate information and be your own scientific researcher.
The next time you read a news report on health research, ask yourself these questions.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
A new study suggests isometric training may have real value for your back squat.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
There are some fundamental flaws in the new research on chocolate that probably make it useless.
A recent study reveals that a personal training certification does not necessarily equal knowledge.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Learn the essentials of how to structure a compelling argument through research.