Fitness
- The Myth of Stress:The Struggle Between Stress and Weight Loss
- What’s Really Causing Your Allergies? (Hint: It’s Not the Weather)
- 4 Areas of Your Health You May Be Neglecting
- Is Fasted Cardio Superior for Weight Loss or Just a Fad?
- How to Make Social Events a Strength This Holiday Season
- The Biggest Loser: The Most Damaging Show on TV?
- The Most Effective Ergogenic Aid for Your Performance
- How Leptin Helps Us Avoid Getting Fat
- Understanding Glycolysis: What It Is and How to Feed It
Fuel
Healthy Eating
- Your Gut Feelings: The Link Between Food and Mood Disorders
- The Power of Ice Cream: Sugar Can Heal Stress
- To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
- Food Cravings Are Not Your Fault: Check Your Gut Health
- 2 Tasty Tidbits to Get Your Best Results From Paleo
- Is the Government Reversing Its Stance on Cholesterol?
- How to Avoid the Slippery Slope From Boredom to Binge Eating
- The Greatest Sports Supplement You Should Be Taking
- Is Lifestyle the Main Cause of High Blood Pressure?
- Sports Supplements You Should Be Taking
- How to Create Nutritional Plans That Stick
- The Pivotal Role Food Plays in Your (Lack of) Performance
- Don’t Count Calories to Lose Weight: The Body Fat Set Point Theory
- How to Evaluate Your Training in Terms of Epigenetics
- Nitrates and Nitrites: Should We Stop Eating Bacon?
- The Whole Truth About Soy Lecithin
- Studies on Aspartame Don’t Tell the Whole Story
- How Sucralose Can Make You Fat
- How Stress Makes You Crave Food and Store Fat
- The Science and Substance Behind Your Emotional Eating
- How Food Addiction Can Impact Your Mood
- Is Low Calorie Dieting Dangerous?
- Your Food and Your Mood: Carbs, Depression, and Cognitive Decline
- Is Red Meat Really Dangerous? Or Do We Actually Need It?
- Why Simply Adding Fish Oil Doesn’t Work
- What Our Dietary Guidelines Should Be
- What Is Healthy Eating? Turning the Food Pyramid Upside Down
- Ketogenic Diet Considerations: Do We Need Carbs for Performance?
- How to Stay Healthy and Lean During the Holidays
- Is Starch Dangerous? Why You Maybe Shouldn’t Worry About Grain Brain
- Understanding the Oxidative Energy System and How to Properly Feed It
- Bioenergetics and Nutrition: Creatine, Carbs, and Protein
