The Fallacy of Supplements
You are not the athlete in the commercial so why are you supplementing like them?
Eric C. Stevens
Wellness Supplements for Performance and Health
These three small changes will offer huge benefits in the way you feel in and out of the gym.
V Capaldi, "PaleoBOSS Lady"
The Effects of Vitamin D Supplementation on Muscle Strength
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Detox Diets: Claims Versus Facts
People freak out about toxins and chemicals. What does the evidence say?
The 4 Key Supplements for Athletes
Get research on your side to find the most effective supplements.
3 of the Best: This Week's Top Articles, Vol. 3
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
5 Inexpensive Supplements to Jack Up Your Performance
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
How to Save Time and Money on Groceries and Supplements
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
The Most Memorable Fitness Swindles of the Last 30 Years
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Your Supplements Are Killing Your Gains
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
A Protein Powder Plus Collagen for Workout Recovery
Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.
Becca Borawski Jenkins
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
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