supplements

No single element of a celebrity's success will be the key to your own.
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Believe it or not, beetroot could improve your athletic performance.
Image and performance enhancing drug (IPED) users are not athletes or competitive bodybuilders but casual users.
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
If your brain does not work optimally, you do not work optimally.
With so many options in the world of powdered protein, how do you choose what's right for you?
You are not the athlete in the commercial so why are you supplementing like them?
These three small changes will offer huge benefits in the way you feel in and out of the gym.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
People freak out about toxins and chemicals. What does the evidence say?