Trainers & Coaches
How Iron Boosts Exercise Performance in Women
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.
What Boron Has to Do With Your Testosterone Levels
You may have never heard of Boron as a supplement, but it could do big things for your strength and physique.
The Dangers of a Gluten Free Diet
Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins.
The Fitness Trap: Tom Brady and Food Babes
No single element of a celebrity's success will be the key to your own.
Creatine Isn't Going to Kill You
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
The BCAA Fight Is Far From Over
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
Drugs: It Ain’t Cheating If You Ain’t Competing
Image and performance enhancing drug (IPED) users are not athletes or competitive bodybuilders but casual users.
Want to Perform Better? Eat Your Greens
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Breaking Muscle HQ
Digestibility, Whey Protein, and Hypertrophy: Finding Balance
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Breaking Muscle HQ
Amino Acids: The Science Behind the Labels
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Protein Powder 101
With so many options in the world of powdered protein, how do you choose what's right for you?
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