Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.

Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.

Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.

Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.

Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?

A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

Needs tags, teaser, links.

Avoid the common misconception of applying universal diet plans to individualized nutrition.

Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

Black ginger is much more than a one hit wonder in terms of boosting sexual prowess, but also works to address issues of sexual sensitivity dysfunction.

The Thais have used this herb for centuries and still believe in it to this day for testosterone support.