Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Big Power Does Not Require Big Gears
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
The Kettlebell Snatch: A Swing That Ends Up Overhead
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
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