weightlifting

Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
Master your untapped psychological power for outstanding performance.
An athlete is going to look like whatever she is.
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.
Aerobic endurance will carry over to better performance in the weight room.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.