It is not unusual to find a divide when it comes to what style of training is best. A classic battle exists between High Intensity Training and Olympic weightlifting. Why not have both?

Just because a technique is old, doesn't make it ineffective.

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.

Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.

CrossFit can be as dangerous, safe, fun, or healthy as you intend.

This complex will tax your nervous system.

Keep it simple. Work on foundation skills. Get lifting now.

The question of the best athlete in the world is more complicated than medal counts.

Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.

Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.

An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.

Master your untapped psychological power for outstanding performance.

The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.

Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.

Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.