Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.

There are a few universal rules that everyone should follow no matter what your goal.

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

Genetic potential, mobility and strength goals help decide which squat is best for your program.

It is not unusual to find a divide when it comes to what style of training is best. A classic battle exists between High Intensity Training and Olympic weightlifting. Why not have both?

Just because a technique is old, doesn't make it ineffective.

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.

Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.

CrossFit can be as dangerous, safe, fun, or healthy as you intend.

Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.

This complex will tax your nervous system.

Keep it simple. Work on foundation skills. Get lifting now.

The question of the best athlete in the world is more complicated than medal counts.

Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.