Many athletes realize that Olympic-style weightlifting is not just weightlifting

An athlete is going to look like whatever she is.

Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.

The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.

How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.

Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.

There are a few universal rules that everyone should follow no matter what your goal.

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

Genetic potential, mobility and strength goals help decide which squat is best for your program.

It is not unusual to find a divide when it comes to what style of training is best. A classic battle exists between High Intensity Training and Olympic weightlifting. Why not have both?

Just because a technique is old, doesn't make it ineffective.

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.

Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.