weightlifting

Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.

Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.

Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.

One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.

The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.

Aerobic endurance will carry over to better performance in the weight room.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.

You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.

Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.