weightlifting

Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The physics of size and strength can help you determine your most competitive weight class.
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
For the most success, avoid these critical oversights when setting your training goals.
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
Do you know how many weightlifters have won championships in three different weight categories?
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
Take a cue from old-time strongmen to build solid total-body strength and mobility.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.