Only those who have undergone the competitive experience can efficiently master the role of a coach.

After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.

Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

While athlete growth has been significant, the growth in weightlifting infrastructure has not.

It's easy to get caught up in the desire to make gains and forget about rest.

Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.

Did you know that the average junior world record is 97.5% of the corresponding senior world record?

Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.

Is there any case for only concentrating on your strong points? I am going to say, “Yes."

Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.

Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?

When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.

When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.

You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?

Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!