wellness

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.

Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.

We live in a busy world. Be kind to yourself and perform your best with these daily practices.

Wellness requires sound ethics and good sales to thrive. Time to start training your staff in a different way.

Though the branding might turn some away, these products really work. They also make great gifts for the WOD-doers in your life.

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

What could we be doing wrong when we think we’ve nailed down a healthy routine?

Philosophers aren't just a bunch of old bookworms. From Plato, to Nietzsche, to Rousseau, they have long acknowledged the importance of movement and exercise.

Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.

Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!

Traditional Chinese Medicine's quick fix for colds and sore muscles. You don't need a doctor, but you do need a spoon.

As a lifetime athlete, I’m more interested with people’s hands on experiences than I am with expert opinion. My own experience doing this fast was as eye-opening as it was unpleasant.

Today is day eight. “Day eight of what?” you ask. Great question. Well folks, for the past eight days, I have lived (primarily) off of the ingestion of juiced fruits and vegetables.