Philosophers aren't just a bunch of old bookworms. From Plato, to Nietzsche, to Rousseau, they have long acknowledged the importance of movement and exercise.
Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!
As a lifetime athlete, I’m more interested with people’s hands on experiences than I am with expert opinion. My own experience doing this fast was as eye-opening as it was unpleasant.