Sally Arsenault

Sally Arsenault

 

 

 

All Articles By Sally Arsenault

What makes a person mentally tough? What makes as fighter able to withstand punishment and come back to win? Here's my weekly training update and my analysis of what constitutes mental toughness.
I'm a BJJ blue belt and in February I'll be competing in my first IBJJF tournament. I've enlisted the help of a team of coaches to create a special 8-week training program to prepare me. Here we go!
When Emily Kwok first started BJJ there weren't other women around. After becoming Canada's 1st black belt woman, she's now giving back to women and little guys through her camps and DVDs.
The first time I saw the panda logos I thought they were a little ridiculous. But Inverted Gear has won me over with their affordable and comfortable Panda Gi. It's one of my favorites.
Looking for the perfect gift for the grappler in your family? Wondering what to buy your BJJ soulmate? Here's a great list to shop from - especially for the female athletes in your life.
Need help shopping for the MMA fighter in your life? Have no fear - we've got the list of all the must-have items to help you out with your martial arts holiday gift buying.
John Wayne Parr may have retired from fighting, but he is still passionate about the sport. His new promotion, Caged Muay Thai, lets fighters lose in a cage with the little gloves.
As the creator of BeginningBJJ.com and Grapplearts.com, Stephan Kesting is known for his incredible contribution to teaching BJJ world-wide, to beginners and advanced students alike.
Braulio Estima is a star in the world of BJJ and now has ventured into fighting MMA, as well. Find out how he trains, how he handles challenges, and what the toughest part of training is for him.
These two workouts are designed to build strength and endurance during the takedown and mount escape, and Brabo choke and escape attempts. Designed by and for BJJ and MMA competitors.
In Brazilian jiu jitsu, if you can hold on to your opponent's gi, you're going to be in big trouble. You need to work on developing your grip strength - and here's how to do it.
These 3 workouts are designed specially for BJJ and MMA athletes to build strength and explosiveness for sport-specific movements. Work these into your strength and conditioning days.