• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Core Training, Chicken Legs, and Cannons: 12 Articles by Tom Kelso

Here are twelve of Tom's articles to teach you how best to train with minimal time, minimal injuries, and for maximum benefit.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

The Core During the Overhead Press (And Other Core-Related Shenanigans)

An examination of core muscles and their activation during the overhead press. Plus some analysis of the general shenanigans surrounding the “core” in the fitness world.

How to Shoot a Cannon Out of a Canoe

Place a cannon in a canoe. Shoot it, and only minimal distance will be achieved. Improve the strength of your lower body to optimize your launching ability.

The 3 Laws of Muscle Activation in Resistance Training

When designing resistance training programs, we can’t ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).

How Much Protein Do You Need? Science Weighs In

Everybody has a theory on how much protein an athlete should eat – but what does SCIENCE have to say about it? Do the recommended amounts make sense for athletes?

Tom Kelso is currently an exercise physiologist. He has worked with athletes at the Olympic and professional levels and is a strong advocate of safe, practical, and time-efficient training. He enjoys writing about these principles so that as many people as possible can learn the benefits of training with minimal time, minimal injuries, and for maximum benefit. Here are twelve of Tom’s articles to help you do just that.

Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My!

As a trainer you don’t have to be a PhD, but it IS useful to have a working knowledge of the energy systems of the body and how they can be manipulated when designing training programs.

Don’t Be That Guy With Chicken Legs

So you’ve “gotta get that upper-body pump in.” Wonderful. Go for it, but what about your lower body development?

How to Choose the Proper Work and Rest Periods When Interval Training

If your goal is to maximize your endurance for your particular sport or event, then it matters how you set up your intervals when training. Here’s how and why.

3 Realities to Ponder if You’re Beginning a Training Program

If you’re inexperienced, starting a new program can be scary. I’ll get you going down the right path. I’ll begin by addressing three realities that should keep your efforts sensible and productive.

A Strength Training Session Without Conventional Equipment

Here’s a good story about someone obsessed with strength training. If you’re creative, you can train hard using items around your home.

20 Ways to Burn 500 Calories

Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.

Do Similar Exercises and Drills Transfer to Specific Sport Skills?

Can similar exercises and drills can transfer to specific sport skills and be effective? Or is the time better spent on exact replication of skills plus general strength?

The Villainous 45-Pound Bar Upper Body Workout

This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About