Easy Egg and Yam Bake

A breakfast bake that is delicious at any time of the day.

Written by Mindith Rahmat Last updated on Nov 22, 2021

Easy Egg and Yam Bake

Prep time: 15 minutes

Cooking time: 60 minutes

Serves: 4-6

Ingredients:

4 Tbsp Kerrygold butter
2 large sweet potatoes or yam, diced
2 cups spinach
½ tsp Himalayan pink salt
½ tsp black pepper
6-9 pastured eggs

Directions:

Preheat oven to 400 degrees.
Grease a 9×12 baking dish.
Toss diced sweet potatoes in butter and sprinkle with salt.
Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
Place sweet potatoes baking dish with spinach, then add eggs along with salt and pepper.
Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

Egg based meals are for any time of day:

Simply Satisfying: Italian Baked Eggs

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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