• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best Bodybuilding Supplements
      • Best Supplements for Weight Loss
      • Best Creatine
      • Best BCAAs
      • Best Multivitamin for Men
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Athletic Greens AG1 Review
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Plates
      • Best Weight Benches
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Home Gym Machines
      • Best Resistance Bands
      • Best Cable Machines
      • Best Trap Bars
      • The Best Pull-Up Bar
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Healthy Eating

Fast Fuel: BodyBuilder’s Dream Egg Bake

This egg bake is not only filled with protein, but makes meal prep easy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on December 12, 2016

Serves: 6-8 (large slices)

Ingredients:

  • 1 cup organic spinach
  • 1 cup organic kale
  • 4 tablespoons butter, sliced
  • ⅓ cup thinly sliced green onions or red onions
  • 1 tomato, sliced thin
  • 12 eggs, beaten
  • 2 cups full fat cottage cheese
  • Salt and fresh ground black pepper to taste
  • Fresh parsley to garnish
  • Coconut oil spray

Instructions:

  1. Preheat oven to 350F.
  2. Spray a large casserole dish with coconut oil spray.
  3. Add vegetables to the dish.
  4. Whisk the eggs, cottage cheese, salt, and pepper in a large bowl. Pour the egg mixture over the vegetable combination. Add tomato slices. Top with butter slices.
  5. Bake about 35 minutes, or until the mixture is completely set and firm and starting to brown.
  6. Let cool about 15 minutes before cutting.

Tip: This egg bake can be cut into individual servings and kept in the refrigerator for on the go breakfasts and lunch.

Dairy Free BodyBuilder’s Dream Egg Bake

Serves: 6-8 (large slices)

Ingredients:

  • 1 cup organic spinach
  • 1 cup organic kale
  • 4 tablespoons coconut oil
  • ⅓ cup thinly sliced green onions or red onions
  • 1 tomato, sliced thin
  • 12 eggs, beaten
  • Salt and fresh ground black pepper to taste
  • Fresh parsley to garnish
  • Coconut oil spray

Instructions:

  1. Preheat oven to 350F.
  2. Spray a large casserole dish with coconut oil spray.
  3. Add vegetables to the dish.
  4. Whisk the eggs, salt, and fresh ground pepper in a large bowl. Pour the egg mixture over the vegetable combination. Add tomato slices. Top with coconut oil.
  5. Bake about 35 minutes, or until the mixture is completely set and firm and starting to brown.
  6. Let cool about 15 minutes before cutting.

More egg based recipes that will fuel your system:

A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Recommended Articles

carrotcr
Mash for GAINZ: 4 Simple Recipes for Performance
eggwithlemonricotta
The Keto Diet: Basted Egg with Lemon Ricotta
loxstuffedavocadosheadline
A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
parmesancrustedwalleyeheadline
Eating Well As We Age: Parmesan Crusted Walleye

Primary Sidebar

Latest Articles

Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition

Best Budget Barbells of 2023 for CrossFit, Powerlifting, and More

Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia

Best Cable Machines for Home Gyms of 2023 (Wall-Mounted, Compact, Budget-Friendly)

Latest Reviews

The Best Pull-Up Bar of 2023, According to a Strength and Conditioning Coach

Best Pea Protein Powders for Weight Loss, Muscle Building, and More (2023)

Three weight vests on a red background

Best Weighted Vests for CrossFit, Running, Walking, and More (2023)

Three types of gym flooring on a red background

Best Home Gym Flooring Options for Over Carpet, Concrete, and More (2023)

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About