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Healthy Eating

Fast Fuel: Frittata with Fresh Vegetables and Bacon

With three versions of this fast and easy frittata, you are sure to get the fuel you need.

Mindith Rahmat

Written by Mindith Rahmat Last updated on December 2, 2016

Frittata with Fresh Vegetables and Bacon

Yield: 8 slices

Ingredients:

  • 12 large eggs
  • 5 organic turkey or beef bacon slices, cut into small chunks
  • ½ cup red onion
  • 2 cups of baby spinach leaves
  • 2 small ripe tomatoes, chopped
  • 1 cup zucchini, chopped
  • 1 cup chopped fresh mozzerella cheese
  • 3 tsp butter
  • Fresh basil leaves
  • Salt and freshly ground black pepper to taste

Preparation:

  1. Preheat your oven to 350F.
  2. Whisk the eggs in a bowl, and season to taste.
  3. Heat the butter over a medium heat. Cook the bacon and onion until the onion is golden (about 5 to 6 minutes).
  4. Add the spinach to the skillet, and cook for 1-2 minutes.
  5. Pour the egg mixture into the skillet. Mix in the cheese. Cook a few minutes and place the tomatoes on top.
  6. Once the frittata is set around the edges, transfer the skillet to the oven and bake for 30 minutes.
  7. Garnish with basil.

Frittata with Fresh Vegetables (Meat Free)

Yield: 8 slices

Ingredients:

  • 12 large eggs
  • 2 cups of baby spinach leaves
  • ½ cup red onion
  • 2 small ripe tomatoes, chopped
  • 1 cup zucchini, chopped
  • 1 cup chopped fresh mozzerella cheese
  • 3 tsp butter
  • Fresh basil leaves
  • Salt and freshly ground black pepper to taste

Preparation:

  1. Preheat your oven to 350F
  2. Whisk the eggs in a bowl, and season to taste.
  3. Heat the butter over a medium heat. Add the spinach to the skillet, and cook for 1-2 minutes.
  4. Pour the egg mixture into the skillet. Mix in cheese. Cook a few minutes and place the tomatoes on top.
  5. Once the frittata is set around the edges, transfer the skillet to the oven and bake for 30 minutes.
  6. Garnish with basil.

Frittata with Fresh Vegetables (Dairy Free)

Yield: 8 slices

Ingredients:

  • 12 large eggs
  • 5 organic turkey or beef bacon slices, cut into small chunks
  • ½ cup red onion
  • 2 cups of baby spinach leaves
  • 1 cup zucchini, chopped
  • 2 small ripe tomatoes, chopped
  • 3 tsp coconut oil
  • Fresh basil leaves
  • Salt and freshly ground black pepper to taste

Instructions:

  1. Preheat your oven to 350F.
  2. Whisk the eggs in a bowl, and season to taste.
  3. Heat the oil over a medium heat. Cook the bacon and onion until the onion is golden (about 5 to 6 minutes).
  4. Add the spinach to the skillet, and cook for 1-2 minutes.
  5. Pour the egg mixture into the skillet. Cook a few minutes and place the tomatoes on top.
  6. Once the frittata is set around the edges, transfer the skillet to the oven and bake for 30 minutes.
  7. Sprinkle some basil leaves on top and serve.

Put more eggs in your day:

Simply Satisfying: Italian Baked Eggs

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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