A Library of Yoga Workouts - Hundreds of Free Yoga Flows

Whether you're a runner, a martial artist, or a strength athlete, a little yoga goes a long way. Yoga complements any training program and helps athletes build both physical and mental stamina.


The following yoga programs were designed by Breaking Muscle founder Mindith Rahmat. Mindith is a long-time yoga practitioner and is certified as an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith designed these programs with athletes in mind, so don't hesitate to add the yoga flows to your normal training schedule.



Awake & Evolve: Cycle 1

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.


Awake & Evolve: Cycle 2

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.


Awake & Evolve: Cycle 3

The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.


Awake & Evolve: Cycle 4

The fourth cycle of Awake and Evolve workouts focuses on energizing and lengthening the muscles to improve athletic performance, with a meditation component to improve concentration and mood.


A Library of Yoga Workouts - Hundreds of Free Yoga Flows - Fitness, yoga, ashtanga, Awake and Evolve, vinyasa flow


Yoga Sequences: Cycle 1 - Vinyasa Flows

Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers and students of yoga.


Yoga Sequences: Cycle 2 - Sport Specific Flows

This cycle of yoga sequences is designed with athletes in mind. Each week's practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.


Yoga Sequences: Cycle 3 - Ashtanga Inspired Flows

The newest cycle of Yoga Sequences features Ashtanga inspired flows. You will begin the cycle with a beginners series and move into deep hip flows, inversions, and traditional long flows.


Yoga Sequences: Cycle 4 - Ready to Sweat Yoga Workouts

Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.


Photo 2 courtesy of Shutterstock.

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