40 Days of Clean Eating: Dairy Free Bircher Muesli

Kari Lund


Recipes, Nutrition


Day 7 of 40


Originally posted on Cooking Up Clean [Photo credit: Kari Lund]


Prep time: 10 min

Serves: 1




  • 3 tablespoons steel cut oats
  • 3 tablespoons sliced almonds
  • 2 tablespoons dried cranberries
  • 2 teaspoons flax
  • 1 teaspoon orange zest
  • Dash of cinnamon
  • ½ apple, grated
  • Splash of lemon juice
  • 1 tablespoon honey
  • ? cup kefir (or coconut milk, almond milk or yogurt thinned out with milk, or cream)



  1. Place all dry ingredients in a jar or bowl.
  2. Grate the apple and stir into dry ingredients.
  3. Mix together lemon juice, honey and kefir.
  4. Pour kefir mixture over dry ingredients and stir well.
  5. Refrigerate overnight.



Feel free to use any combination of nuts or dried fruits and seeds that you like. You may wish to increase the liquid if you add additional dry ingredients.


More clean eating ideas:

40 Days of Clean Eating: Weekend Worthy 3 Onion Dip






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