40 Days of Clean Eating: Dairy Free Bircher Muesli

Start the day right with a clean and nutritious breakfast.

Written by Kari Lund Last updated on Nov 22, 2021

Day 7 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 10 min

Serves: 1

Ingredients:

3 tablespoons steel cut oats
3 tablespoons sliced almonds
2 tablespoons dried cranberries
2 teaspoons flax
1 teaspoon orange zest
Dash of cinnamon
½ apple, grated
Splash of lemon juice
1 tablespoon honey
? cup kefir (or coconut milk, almond milk or yogurt thinned out with milk, or cream)

Instructions:

Place all dry ingredients in a jar or bowl.
Grate the apple and stir into dry ingredients.
Mix together lemon juice, honey and kefir.
Pour kefir mixture over dry ingredients and stir well.
Refrigerate overnight.

Notes:

Feel free to use any combination of nuts or dried fruits and seeds that you like. You may wish to increase the liquid if you add additional dry ingredients.

More clean eating ideas:

40 Days of Clean Eating: Weekend Worthy 3 Onion Dip

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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