40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche

Day 9 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time:10 min

Cook time: 15 min

Serves: 12

Ingredients:

• ½ -1 pound ground breakfast sausage
• 9 eggs
• 1 clove garlic, minced
• ? cup coconut milk (or milk, or cream)
• ¼ teaspoon salt (omit If your sausage is really salty)
• ? teaspoon pepper
• ½ cup spinach, chopped
• 2 tablespoons goat cheese, in small bits
• Olive oil for greasing muffin pan

Instructions:

1. Preheat oven to 350 degrees.
2. Brown sausage in a frying pan until no longer pink. Drain excess fat and set aside.
3. Whisk together eggs, coconut milk, garlic, salt and pepper in a bowl and set aside.
4. Divide crumbled sausage evenly in lightly greased muffin pan.
5. Layer spinach and goat cheese on top of sausage.
6. Pour a roughly equal amount of egg mixture into each muffin well.
7. Bake for 15-18 minutes until eggs have set. Serve warm.

Notes:

• Store leftovers in the refrigerator and reheat if desired to serve.

More clean eating meal plans:

40 Days of Clean Eating: Mushroom Leek Risotto