40 Days of Clean Eating: Weekend Worthy 3 Onion Dip

Kari Lund


Recipes, Nutrition


Day 6 of 40

three onion dip

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]


Prep time: 10 min

Yield: about 1 cup




  • 1/2 cup mayonnaise
  • 1/4 -1/2 cup coconut milk or plain kefir (to desired consistency)
  • 1/2 white onion, finely diced
  • 1 shallot, finely diced
  • 1 tablespoon chives
  • 1 clove garlic, minced
  • 1½ teaspoons worcestershire sauce
  • 1/2 teaspoon smoked salt
  • 1/8 teaspoon pepper



  1. Sauté white onion and shallot in saucepan with a bit of olive oil until they become translucent.
  2. Combine all ingredients together in a small dish and stir to combine.
  3. Serve with your favorite veggie chips.




You can substitute the coconut milk with sour cream or whole milk if desired.


More tasty appetizer ideas for your weekend:

40 Days of Clean Eating: Salty Sweet Jalapeño Poppers





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