40 Days of Clean Eating: Weekend Worthy 3 Onion Dip

Kari Lund

Coach

Recipes, Nutrition

Day 6 of 40

three onion dip

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

 

Prep time: 10 min

Yield: about 1 cup

 

 

Ingredients:

  • 1/2 cup mayonnaise
  • 1/4 -1/2 cup coconut milk or plain kefir (to desired consistency)
  • 1/2 white onion, finely diced
  • 1 shallot, finely diced
  • 1 tablespoon chives
  • 1 clove garlic, minced
  • 1½ teaspoons worcestershire sauce
  • 1/2 teaspoon smoked salt
  • 1/8 teaspoon pepper

 

Instructions:

  1. Sauté white onion and shallot in saucepan with a bit of olive oil until they become translucent.
  2. Combine all ingredients together in a small dish and stir to combine.
  3. Serve with your favorite veggie chips.

 

Notes:

You can substitute the coconut milk with sour cream or whole milk if desired.

 

More tasty appetizer ideas for your weekend:

40 Days of Clean Eating: Salty Sweet Jalapeño Poppers

 

 

 

 

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