• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Is Jiu Jitsu for You? You Decide

In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on November 25, 2013

My business partners and I just finished another successful Women’s Grappling Camp over Veterans’ Day weekend, this one hosted by our friends at Charles Gracie BJJ Academy of Reno/Carson City. More on that in a future story, but for now, I want to share about a phenomenon I noticed there that I think has relevance beyond the people I talked to about it.

I am familiar with the competition scene, though it has been more than a year since I have competed. My business partners are no strangers to competition either, representing among them two black belt world champions and a purple belt masters/senior world champion. This obviously influences our orientation to Brazilian jiu jitsu and shapes the conversations we have with each other, with our coaches and teammates, and, notably for this story, with the women who honor us with their presence at our camps.

The specter of competition prompted an important realization for me during this most recent camp, though. I had known that there are plenty of people who don’t compete and have no interest in doing so. Indeed, probably the majority of practitioners do not compete regularly if at all, content instead to work on “solving the puzzle,” as I have taken to calling it. There is no actual solution to the puzzle of BJJ, of course, because it is ever changing and developing. It expands like the universe and folds back on itself more and more as its history lengthens. But pursuing fitting even a small number of pieces over a lifetime seems to be motivation enough for many.

Of course, this, like anything else, has implications for our growth and development. With respect to competition, my personal opinion is that everyone who loves grappling and is capable of doing so would benefit from competing at least a little, to add layers to their jiu jitsu education. If you have a chronic injury or have a high-powered job that prohibits that kind of activity, that’s one thing. But if you are reluctant to compete because you fear the unknown, that’s another thing (and also the topic of a different story).

But all that being said, here’s the point: despite the argument that competing helps us get better at BJJ faster, participation in competition is obviously not a requirement for participation in BJJ.

Or is it obvious? During camp, I had several discussions along the same theme:

  • “I don’t compete.”
  • “I don’t have the eye of the tiger.”
  • “I just want to train.”
  • “I have a life, I have other priorities in addition to BJJ, and I don’t want to go gangbusters, though I do love to train.”

These are all fine and reasonable comments, which reflect the fact that each of us has a different journey in jiu jitsu (and as in jiu jitsu, so in life). But what gave me pause were the questions that followed these observations about training preferences and habits:

  • “Do I have what it takes to persist?”
  • “Is jiu jitsu for me?”
  • And most upsetting: “Do I belong here?”

why choose bjj, bjj for me, bjj competition, whether or not to compete in bjjIt troubled me that people were questioning themselves, wondering whether they should be taking up space in the academy if they weren’t going to use that space to get ready for a tournament. I suppose the questioning was prompted at least in part by a discussion we had as a group about competition – how to prepare for it, how to experience it if you are relatively new, how much the lessons we derive from it relate to the lessons we need to learn in the rest of our lives. I had thought/hoped the latter point was driven home, but I later learned the discussion raised questions for some in the group.

In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It boils down to the answers to three other questions:

  1. Do I like, even love, training BJJ?
  2. Am I physically capable of handling BJJ training, which can be rigorous even at a non-competitive level?
  3. Am I willing to learn as much as I can about being a good training partner and a responsible BJJ citizen?

Only you can answer these questions for yourself. If the answer to each of them is yes, then you know what you must do: train as much as you want to. If you have one or more “no” answers in there, though, then you might need to do some soul searching (for the first and third questions) or consult a physician (for the second one).

The point is, no other person can decide for you whether something is right for you. Many people will try, as evidenced by the comments of some campers that at various times in their grappling journeys others had tried to dissuade them from continuing. I’ve experienced that myself, and I’m sure others have had people in their lives try to discourage their love of BJJ. But they don’t get to decide what’s right in your life, what your jiu jitsu journey should look like, or what your ultimate BJJ goals should be.

So the next time you look around and ask yourself, “Do I belong here?” – whether it’s at a grappling gym, a high-powered office, or any other context that may feel a bit daunting or intimidating – remember that you already know the only answer that matters – yours.

Have you ever been in a situation where another person tried to answer this question for you? How did you handle it? Post your experiences to comments.

Photos courtesy of Ana Nieves.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

View All Articles

Recommended Articles

techniqueconquersstrengthh1
Technique Conquers All, Except Physics
climbing a tree
Do You Rely Too Much on Strength?
Foot Beats Face: Mat Awareness and Safety in BJJ
valheadera
10 Ways to Inject Positivity Into Your BJJ Community

Primary Sidebar

Latest Articles

Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts 385.5 Kilograms (849.8 Pounds) For British Powerlifting Record

2023 Britain’s Strongest Woman Roster Revealed

2023 England’s Strongest Man Roster Revealed

Oleksii Novikov Will Push Through 2023 Europe’s Strongest Man, World’s Strongest Man Despite Injury

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About