The simple, yet highly effective art of movement for improved performance.
If your brain does not work optimally, you do not work optimally.
If you see your set before it happens, there is no question of your success.
These exercises will take your swing to another level.
We focus on the wrong things when talking about fat loss.
A progressive strength program doesn't have to be fancy to work.
CrossFit is on the losing end of a personal injury lawsuit in Missouri. Blames due process.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
Instantly perform better by changing your mindset.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
When it comes to the bike leg, the devil's in the details.
Imagine where you could be if eliminated one excuse per week for one year straight.
Are you doing things just to do them, or are they getting you closer to where you want to be?
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Coaches working with youth athletes need to keep them injury-free and constantly improving.
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
If we all know the things we're supposed to do, what stops us from doing them?