Breaking Muscle eBooks


If you want to improve your fitness and your life, it may be time to step in the ring.
Improving your quality of life doesn't happen just in the gym and the kitchen.
Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Lean and fat mass change together, making the whole process more complicated.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
The bent press is a skill and requires repeated, focused practice.
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
These tools will help you get a clear picture of what's working in your training.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
Once you've decided to make a change, this is how you can get started.
The starker potentials in mindfulness are a big reason many people hit a wall.
When you share your knowledge, you get more than you give.
If you want to keep healthy joints through your training, address the body you're bringing to the box.