10 Ways to Look After Yourself, Your Health, and Your Body by Lindsey Mathews
Lindsey Mathews is a chiropractor who specializes in the biomechanics of the body and balancing the musculoskeletal system. She focuses on women’s health, perinatal chiropractic, and pediatrics. Lindsey aspires to create purity in pregnancy in today’s modern world and empower women to become “birth fit.”
Lindsey practices what she preaches. She eats a paleo diet, exercises five to six times a week, gets adjusted, and takes fish oil. Basically, she looks after herself, her health, and her body. Here are ten ways from Lindsey to help you look after yourself, your health, and your body.
CrossFitters are willing to eat like a saint, train like an animal, and make sacrifices for performance. But it seems to take a catastrophic injury to get these folks to see a chiro, PT, etc.
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
Do you feel like you're in a haze? Like you've been working hard through a challenge or crisis and aren't back to full energy? It's possible you've overworked your adrenal glands.
You've injured your lower back and you want to get back to training. What is the best way to proceed? What will help you heal up well so you can continue training? Here's my advice as a doctor.
The successful women I know have one thing in common - the things in their fridge. Here are the 10 foods the clean-eating, paleo women I know keep around at all times to stay healthy.
Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let's take a closer look at the foot and ankle, and talk about how to keep them performing best.
Numerous studies do show that a healthy, fit mom produces a healthy, fit baby. Building a strong body can lead to an easier pregnancy, better recovery, and a vibrant baby.
As a chiropractor in an area where endurance sports are popular, I see a lot of injuries that are related to distance runners. Here are the 3 most common injuries I come across and how I treat them.
Did you know the biggest part of your immune system is your gastrointestinal tract? Your guts are the first line of defense against intruders. Here are 5 tips to bolster your immune system.
There are as many different kinds of chiropractors as there are any other type of health practitioners. Here's a little bit more about them and how you can choose the right one for you.
Photo courtesy of Lindsey Mathews.