3 of the Best: This Week's Top Articles, Vol. 16
Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.
#1 - 3 Mobility Drills for Solid Overhead Lifts
#2 - Banish Pain Permanently: Basic Drills to Repair Your Posture
This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over with my clients in person. When implemented properly, they will greatly increase the benefit you get from doing the exercises.
#3 - Let's Talk About Diet, Part 2: Macronutrients
In the previous installment of this series, I established my first point: you need to rein in control of your nutrition by using calories-in as a guide. If you are still not convinced that overall caloric intake has the greatest influence on weight gain or loss, then come back when you read all 147 published references backing my position.
Did You See These?
- The Dynamic Duo of Shoulder Impingement
- Why Slouching Isn't the Only Bad Posture
- Do the Math to Make the Most of Micronutrients
- New on Breaking Muscle Today
Photo courtesy of Crossfit, Inc.