Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more ... Continue Reading
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Concept2 Rower Review (2024)
Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best rowing machines for the athletic population, and thanks to CrossFit, it ... Continue Reading
The 12-3-30 Workout: Trend or Truth?
What is 12-3-30? It's not an important date in gym history from almost 100 years ago. It's a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving ... Continue Reading
ISSA Personal Trainer Certification Review (2024)
My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just about anything I wanted, I ... Continue Reading
Best Multivitamins for Women, According to a Registered Dietitian (2024)
Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women's multivitamins can help bridge potential nutritional gaps and ... Continue Reading
Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry
Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he's considered one of the top competitors in the ... Continue Reading
Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia
Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, the ... Continue Reading
Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane
Two years after Canadian strongman Kevin Fast captivated a live television audience by pulling a 28,850-pound New York City public bus down Manhattan's West 67th Street, Australian standout Jordan "Biggie" ... Continue Reading
Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men's Open title ... Continue Reading
Best Massage Guns for Runners, Back Pain, Under $100, and More (2024)
When stretching and using a foam roller isn’t enough to ease post-workout muscle soreness, a massage gun may be the answer. The best massage gun is designed to help reduce lactic acid buildup, promote ... Continue Reading
CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot
Perhaps the third time will be the charm for the Australian version of the Gladiators television series. After a previous attempt to revive the show lasted just one season, producers made sure there will ... Continue Reading
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul
Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goal: to build a championship-level physique in time for the 2023 Mr. Olympia contest. With the former coming ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia
Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in the sport will not be making an appearance at the biggest bodybuilding show of the year. Mamdouh "Big ... Continue Reading
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill ... Continue Reading
Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition
Hafthor Björnsson sent a clear message to the strength sports world by announcing he will shift his focus from powerlifting to competing in strongman again. The 2018 World's Strongest Man and three-time ... Continue Reading
Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia
Coming off a second-place finish in his Men's Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner ... Continue Reading
Best Cable Machines for Home Gyms of 2024 (Wall-Mounted, Compact, Budget-Friendly)
Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint ... Continue Reading
The 2024 CrossFit Games Are Officially Coming to Texas
For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, according to ... Continue Reading
Powerlifting Records: How to Compare Your Lifts to the All-Time Greats
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an "immovable" piece of furniture, a ... Continue Reading
Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia
In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just over six weeks away from defending his crown at the Orange County Convention Center in Orlando, FL during the weekend of Nov. ... Continue Reading
WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day
After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a ... Continue Reading
Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream
Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn't one of them. A self-admitted "non-athlete" for the majority of her life, Bream ... Continue Reading
Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time
Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess. On Sept. 2, 2023, he explored the challenge of a ... Continue Reading
Best Weighted Vests for CrossFit, Running, Walking, and More (2024)
A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can help you burn more calories, ... Continue Reading
