• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Healthy Eating

Paleo Chocolate Pumpkin Cake (Recipe)

Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.

Written by Savannah Wishart Last updated on October 3, 2014

I’ll be honest. When I was putting together this recipe, my goal was a delicious dish full of pumpkin brownies. As it so happened, the result is a whole lot denser than the usual brownies I enjoy. So, cake it is!

Can you believe it’s already autumn? There’s nothing like stagnant weather to push me off the edge into a fantasy land, walking through pumpkin patches and breathing in crisp air. I like the seasons. They remind me that change is inevitable.

Each year I “fall” into my annual love affair with autumn, and it has nothing to do with the pumpkin spiced latte. I’ve been counting down the days until leaves crunch beneath my feet and I can bring pumpkin into the kitchen again.

There’s just something special about autumn. The season is like a close friend who invites you home, wrapped in a fluffy sweater with hints of nutmeg and cinnamon wafting through the house. Each day we’re brought closer to winter, the second best season – both perfect for cooking and warming the house. More than anything, I feel like the harvest season is a reminder of our primal roots: those centered around seasonal hunting and gathering.

Here are six reasons to be excited about the changing of the seasons:

  1. We get to heat the entire house with cooking and baking, dusting the air with wafts of cinnamon, nutmeg, and cloves. No more sweating in the kitchen while trying to cook something in 100 degree weather.
  2. The Equinox (equal night) means that we have equal night and day before we head into darker nights. The moon has been chasing the sun until this day, and having caught up we see it racing ahead for the next six months. It’s the perfect reminder that the world needs darkness for there to be light, and that’s reflected inside of ourselves.
  3. The leaves transform before our eyes to remind us of our own life cycles. Like Mother Nature, we remember with the changing of the seasons that there is time for activity and time for rest; time for concentration and time for meditation; for pursuit and for relaxation.
  4. Orange leaves reflect the colors on our plates and crunch beneath our footsteps.
  5. Community and celebration are in the air, with the light from candles and fairy lights kissing the faces of friends around us.
  6. And simply: the first snow, crisp air, fresh apples, pumpkin everything, warm hugs, layers, fireplaces and bonfires, hayrides, and inner reflection.

Paleo Chocolate Pumpkin Cake

Yield: 8
Cooking Time: 40 minutes
Prep Time: 15 minutes

Ingredients:

  • 1 cup chocolate chips
  • ⅓ cup coconut flour
  • ⅓ cup coconut oil
  • 2 Tablespoons full-fat coconut milk
  • ¾ cup pumpkin puree
  • 4 Tablespoons honey
  • 3 eggs
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground ginger

Frosting:

  • ½ can coconut milk
  • ⅛ cup pumpkin
  • 1 teaspoon honey
  • dash of cinnamon

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Melt the chocolate. To avoid burning the chocolate, you can boil water in a pot and place the chocolate in another bowl on top. Check it and stir every few minutes so it doesn’t burn.
  3. Add the coconut oil, coconut flour, and coconut milk to the chocolate (I found it mixed smoother this way).
  4. After the chocolate mixture is blended smoothly, let it cool.
  5. In a separate bowl, whisk the eggs, pumpkin, honey, and spices together.
  6. Combine the egg mixture and the chocolate mixture. Blend together.
  7. Pour into a greased baking dish (glass or ceramic works fine), about 8×8 inches.
  8. Bake for 40 minutes, or until a toothpick comes out clean.
  9. For the frosting, mix all ingredients together until blended.
  10. After the cake has cooled, lather with frosting and serve!

Photo courtesy of Savannah Wishart.

About Savannah Wishart

Savannah Wishart is a commercial photographer specializing in primal arts: paleo food photography, yoga photography and CrossFit photography. While studying the art, science and mathematics of photography at Brooks Institute, she happened upon her first CrossFit gym, CrossFit Pacific Coast. Since that fateful introduction in 2009, she has become a passionate competitor and follower of the paleo diet. In 2012, a few months before graduation, she fell in love with the softness that can only be found in yoga.

After graduating and pursuing an international career in travel photography, Savannah came full-circle back to her athletic roots to pursue the work she does today. Since January 2013, she has built intimate partnerships with clothing companies, health magazines, CrossFit affiliates, elite athletes, and practiced yogis - and those relationships continue to grow.

Her project, Primal Revolutions, is all about supporting individuals and businesses that aim to bring the world back to a natural environment. It is a partnership with Mother Nature - a contract to empower those who wish to make the world a better and healthier place - healthier in terms of sustainability, natural foods, primal movement, love, and environment.

When she's not photographing, networking, or writing, Savannah can be found hiking with her dog, Havok, finding a taste of release in downward dog, learning about animal totems, or smashing out a few burpees with friends.

View All Articles

Recommended Articles

paleonutritionforathletes
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
cliffharvey
The Anthropological Argument About Carb Consumption
raspberryonthevinehl
Simplicity Rules: Start Your Diet with Natural Food

Primary Sidebar

Latest Articles

Joe Sullivan (100KG) Records All-Time Raw World Record Squat of 386 Kilograms (850.9 Pounds)

Amanda Lawrence (84KG) Breaks Three IPF Raw World Records at 2023 Sheffield Championships

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About