• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Healthy Eating

Soup for Sustenance: Golden Beet and Pancetta Borscht

The humble beet is a nutritional powerhouse for endurance athletes that improves cardiovascular efficiency and reduces inflammation.

Written by Kari Lund Last updated on Nov 22, 2021

Borscht (or Borsch) is a fantastic root vegetable soup that originated in the Ukraine. It was used to supply sustenance and a well-rounded supply of nutrients for hard-working people who needed to maintain endurance throughout the day. These endurance-enhancing properties make borscht an ideal meal for athletes.

Consuming beet juice prior to athletic performance is a current trend among athletes. Many studies have confirmed the humble beet’s ability to increase endurance via giving a boost to the cardiovascular system’s ability to carry and utilize oxygen. Eating the whole beetroot has similar benefits and can reduce inflammation. Beets also have a generous helping of fiber which aids the digestive system.

This soup is prepared with hearty root vegetables and has many different versions. The common components are always beets, carrots, potatoes, and onions. In this riff on borscht, I’ve used sweet potatoes in place of traditional white potatoes and added pancetta for a touch of protein and salty flavor. Traditional borscht uses white vinegar or lemon for an acidic punch, but I’ve substituted apple cider vinegar to give it some tang.

Golden Beet and Pancetta Borscht

Prep time: 20 minutes

Cook time: 1 hour

Yield: Serves 2

Ingredients:

  • 2 golden beets, peeled and diced
  • 1 sweet potato, peeled and diced
  • 1 carrot, peeled and sliced into small rounds
  • 2 cups water
  • 3 cups beef or chicken broth
  • 1 clove garlic, minced
  • ½ onion, diced
  • 4 ounces pancetta or bacon, diced (reserve a small cooked amount for garnish if desired)
  • 1 cup tomato sauce or puree
  • ¼ head of red cabbage, sliced into thin strips
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon dill
  • 1 teaspoon salt, to taste
  • Fresh ground black pepper, to taste
  • Chives for garnish

Method:

  1. In a soup pot, combine beets, sweet potato, carrot, water, and broth.
  2. Boil vegetables for about 45 minutes until all are fork tender.
  3. While the vegetables are cooking, sauté pancetta, onion, and garlic in a frying pan until pancetta is cooked.
  4. Add cooked pancetta, onion, and garlic to the soup pot.
  5. Puree half of the soup mixture with an immersion blender or by ladling into a blender. Pour the puree back into the soup pot.
  6. Add remaining ingredients and cook an additional 15 minutes to combine flavors.
  7. Top with additional cabbage, chives, and pancetta and serve hot.

Note:

  • You can substitute red beets for the golden beets and you’ll end up with a beautiful crimson soup.

More Beautiful Beet Recipes:

  • Batch Cook for Flexible Meals: Beets 3 Ways
  • Zoodles: A Delicious, Gluten-Free Pasta Alternative
  • The Only Smoothie Recipe You’ll Ever Need
  • New on Breaking Muscle Right Now

Photo courtesy of Kari Lund.

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

View All Articles

Related Posts

Meal containers with food
The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian
Person in gym holding protein shaker bottle
The 10 Most Common Pre-Workout Side Effects
Two people sitting in gym eating food
Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?
Long-haired person at home drinking protein shake looking at watch
How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About