Strength & Conditioning – Andy Petranek: Week 2, Day 3

More practice on the overhead squat, followed by metabolic work from CrossFit LA founder and former Marine, Andy Petranek.

Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

Overhead Squat


Increase load as technique allows until you squat the most weight possible for 5 consecutive reps.

Rowing Intervals, for Distance

10 rounds of:

:30 on, :10 off

Post loads on overhead squat and distances on rowing intervals to comments below.

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