Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.
Read our interview, to find out more about him:
Part 1 – “Andy the Competitor”
Part 2 – “Discovering CrossFit”
Increase load as technique allows until you squat the most weight possible for 5 consecutive reps.
Rowing Intervals, for Distance
10 rounds of:
:30 on, :10 off
Post loads on overhead squat and distances on rowing intervals to comments below.