Strength & Conditioning – Andy Petranek: Week 2, Day 4

As many rounds as possible in 12 minutes. How many can you get? A new workout from Andy Petranek of CrossFit LA.

Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

As many round as possible, in 12 minutes:

100 Single Unders (single jumps with jump rope)

5 Dead Hang Pull Ups

10 Deadlifts

Suggested Weights:

Men 65-135#

Women 35-95#

Post weight and number of rounds to comments below.