Strength & Conditioning – Andy Petranek: Week 3, Day 2

Today’s workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.

Our final week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

Part 3 – “The Coach”

Run 1 mile, for time

Rest – should be equal to the time of your mile

Run 1 mile, for time

Post times for both miles to comments below.

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