Strength & Conditioning – Andy Petranek: Week 3, Day 4

Our final workout from CrossFit LA founder, Andy Petranek. It only has one movement, but will no doubt be an intense combination of muscular endurance and cardio.

Our final week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

Part 3 – “The Coach”

As many repetitions as possible in 10 minutes:

Dumbbell Squat Clean and Jerk

Suggested Weights:

Men 25-40# (each dumbbell)

Women 15-25# (each dumbbell)

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