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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 21

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - Primal Move, CrossFit, tips for lifting, Usain Bolt, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week we’ve got the first Primal Move workout from Andrew Read, as well as posts on choosing a CrossFit gym, adding weight to the bar, strengthening the core, and more!

1. Primal Move Workout #1: The Warm Up (Andrew Read)

Welcome to my four part video series of Primal Move workouts. Primal Move is an approach to human movement that prioritizes basic, natural movement. This week, let’s get warmed up!

2. CrossFit is CrossFit, Right? How to Choose a Good CrossFit Gym (Mike Tromello)

Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.

3. Why Adding Weight to the Bar is the Whole Damned Point (Nick Horton)

How is it possible that grown-assed men who have been doing CrossFit for over three years are struggling to squat sets of five reps with a barbell loaded at only 155lbs?

4. Friday Flicks: Usain Bolt Explains His 100m Run (Breaking Muscle HQ)

Get inside Usain Bolt’s head as he explains what he’s thinking during a 100m sprint. It may only take 9 seconds, but an endless stream of thoughts is going through his head.

5. Forget Crunches: How To Actually Strengthen the Core (Andrew Read)

Do you want super strong abs? But you don’t want to do crunches? Do you even know precisely what your core muscles consist of? You don’t have to do a single sit up to actually strengthen your core.

6. Lifting Covered: One Woman’s Experience of Weightlifting and Islam, Part 2 (Valerie Worthington)

Kulsoom Abdullah paved the way for Muslim women to wear traditional garb while competing in weightlifting. Now she talks about other aspects of religion and training, like fasting during Ramadan.

7. Gameness: Pit Bulls Have It, Do You? (Eric C. Nelson)

Gameness. Pit bulls have it. Great athletes have it. Do you have it? What is it really, to be “game.” Is it based in anger or in love? Let’s look at boxing, dog fighting, and more to explore the idea.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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