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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 59

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, tips for healthy training, martial arts, hip openers for Olympic weightlifters, CrossFit Kids, and more!

1. CrossFit Gymnastics: Bodyweight Mechanics are Basics For a Reason (Jeff Kuhland)

Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here’s what I learned at the CrossFit Gymnastics certification.

2. You’re Not Making the Godfather: Quit Taking Your Training So Seriously (Becca Borawski)

While it’s great to have passion about your fitness, it’s not healthy for the long-term to act like you’re headed for the Olympics. It’s time to look at the big picture.

3. How to Spot a Toxic Martial Arts Team Environment (Sally Arsenault)

People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here’s how to assess your club.

4. Video: Hip Opening Exercises for Olympic Weightlifters (Drew Dillon)

In this video we look at being able to sit deep between our heels. It is vital to have mobility in our hips to hit the starting and receiving positions in weightlifting.

5. Why CrossFit Is for Every Kid (Danette “Dizzle” Rivera)

What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence.

6. A Quick Look at Preventing and Treating Shoulder Instability (Jeff Barnett)

Most athletes deal with shoulder pain at one point or another. The root cause for most of them is shoulder instability. But what causes instability and how can you fix it?

7. The 20-Rep Squat Routine: Old School Strength Training (Tom Kelso)

This routine is a time-proven means of becoming stronger and larger (all other factors being equal). It should be used sparingly because it is extremely demanding. Let’s go old school.

Photo courtesy of Jeff Tucker and CrossFit Gymnastics>.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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