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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 61

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: weightlifting belts, kids and muscle, supplements, flexibility, yoga, and meditation!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week: weightlifting belts, kids and muscle, five awesome supplements, flexibility, yoga, and meditation!

1. 5 Mistakes You Might Be Making With Your Weightlifting Belt (Chet Morjaria)

We’re going to look at how to make the best of a simple but effective training aid – the weightlifting belt. Here’s how to use it. Are you using yours properly?

2. 5 Reasons Every Kid Should Grow a Little Muscle (Nicole Crawford)

Studies have explored the benefits of strength training for kids, but what makes a child want to be strong? I decided to ask my four-year-old that question, and here’s what she said.

3. Five Supplements Even CrossFitters Should Love (Becca Borawski)

CoQ10, magnesium, phosphatidylserine, vitamin D, and protein – are you taking them? Here’s why you need ignore the bad press and start taking these supplements.

4. Use It Or Lose It: The Third Pillar of Fitness – Flexibility (Eric C. Stevens)

As we get older, we naturally lose strength and cardiovascular ability, but we do not have to lose flexibility. And being flexible could actually help you live longer.

5. Science Says Meditation Improves Both Health and Performance (Doug Dupont)

Science took a look at which genes were affected by meditation and discovered it has previously unknown benefits to our ATP and our insulin function.

6. Why Yoga? 5 Ways Yoga and Sports Go Hand in Hand (Julie Rader)

I grew up an athlete first, but my mother’s successful battle with cancer brought yoga and meditation into our lives, and changed my path forever.

7. The Truth About Yoga: You Don’t Need to be Flexible (Mahala Grant-Grierson)

I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here’s the reality of getting started in yoga.

Photo courtesy of CrossFit Impulse.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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