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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 68

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female body image, masters athletes, lower back pain, yoga and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular posts cover female body image, masters athletes, lower back pain, shoulder injuries, hot yoga, and more!

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular posts cover female body image, masters athletes, lower back pain, shoulder injuries, hot yoga, and more!

1. How My Jacket Convinced Women to Try Weight Lifting (Becca Borawski) As a coach I was blessed with a genetic predisposition for packing on muscle and sometimes inadvertently frightening female prospects. So my jacket became my tool for initiating women into the gym.

2. Monthly OpEd: Why CrossFit Masters Athletes Deserve a Spot at the Regionals (Jane Holgate)

It seems a shame to me there is no masters event at the regional level in the current CrossFit games competition structure. I think CFHQ would do well to invite its senior athletes to Regionals.

3. Consistent Hard Effort Over Time: The Only Guaranteed Method of Success (Jeff Kuhland)

People always look for the easy way out. If you are this person don’t even bother showing up to ask me or any other trainer the question, “How do I get results?”

4. I’ve Jacked Up My Shoulder: What Did I Damage and What Do I Do Now? (Meghan Hackler)

A decrease in scapular control places the glenohumeral joint at a mechanical disadvantage, and bigger muscles start to compensate for the smaller ones getting no love. Result? Shoulder pain.

5. Heal Your Lower Back Pain With These 5 Yoga Poses (Julie Rader)

As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.

6. Phase One: How to Reset the Body and Awake Your Inner 6-Year-Old (Andrew Read)

Something funny happens around age six – we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here’s how to reset your body and your movement.

7. Hot Yoga: The Dangers and Myths You Need to Know (Amber Larsen)

Hot yoga is a huge craze, but is it safe? There are some things you need to know about how the body handles heat so you can decide if hot yoga is good for you.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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