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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 8

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - CrossFit coaching, weight loss pills, kettlebells, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. On this week’s list – tips for prospective CrossFit coaches, why weight loss supplements (still) don’t work, kettlebells, urbanites turned farmers, and more!

1. Want to Be a CrossFit Coach? 3 Questions to Ask Yourself First (Traver Boehm)

Making a hobby into a living is part of the American dream, and many CrossFitters are following suit. Here are three questions from an affiliate owner to ask yourself before taking the plunge.

2. Kettlebells Are For Everyone: 10 Articles That Prove It (Becca Borawski)

Kettlebells aren’t only for elite athletes. As these articles show, they benefit all fitness enthusiasts, from mature athletes, to pregnant women, to experienced Olympic weightlifters!

3. RXSTAR: 10 Photos To Get You Off Your Butt (Becca Borawski)

There is something indescribable about a photo that captures an emotional moment. Combine great photos with inspirational words and you have the motivational work of Aly Willier and RXSTAR.

4. Friday Flicks: Iron Maven’s Olympic Weightlifting (Becca Borawski)

If you like to geek out on Olympic weightlifting this is the video for you. See in slow motion what goes right and wrong, and how much difference the tiniest things can make.

5. Science Says: Weight Loss Supplements Do NOT Work (Tom Kelso)

Researchers looked at all the evidence around weight loss supplements, and it’s bad news for those trying to find that magic pill or potion to lose weight and keep it off. So, stop wasting your money!

6. Down in the Dirt Series, Part 3: A Local Farm and the City Slickers Who Run It (Danette “Dizzle” Rivera)

Molly and John left busy city life to manage a 130-acre farm called Apricot Lane. They took on the task of converting it to organic. Find out how these city slickers found fulfillment in the dirt.

7. The Hidden Costs of Pursuing a Passion (Valerie Worthington)

Having a sport as a passion can be captivating and rewarding. But there are costs to consider – time, money, relationships, and our own mental health. What are the hidden costs of training?

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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