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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 88

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: signs that you're badass, injury in CrossFit, DOMS and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the seven most popular articles of the week. This week’s most popular posts cover signs that you’re badass, injury in CrossFit, DOMS, mental toughness, barbell knurling, and an interview with bodyweight trainer Drew Baye!

1. So You Think You’re Badass? 12 Tell-Tale Signs (Chet Morjaria)

Have a read through the list. Have you got what it takes? Are you truly hardcore? Here are twelve dead giveaways that you are one seriously badass mofo.

2. A Not-So-Scientific Look at Injury in CrossFit (Jeff Barnett)

Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.

3. DOMS: The Good, the Bad, and What It Really Means to Your Training (Will Levy)

Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?

4. 5 Mental Cues to Bulletproof Your Brain for Training (Bret Hamilton)

How you mentally handle hardship when it arises can make or break your ability to stay on a fitness regimen. Consider the following five tips for when life is trying to get you down.

5. The Great Injury Debate: Is CrossFit Dangerous? We May Never Know (Patrick McCarty)

Rather than say there is no problem, I would much rather see a conversation around long-term fitness that allows CrossFit participants to remain injury free.

6. How Barbell Knurling Differs and How This Impacts Different Lifters (Dresdin Archibald)

Let’s talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?

7. Interview With High-Intensity, Bodyweight Trainer Drew Baye (Tom Kelso)

Drew Baye is the President of Drew Baye’s High Intensity Training and one of the smartest science-based professionals in the business.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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