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Effects of Caffeine on Upper and Lower Body Strength

In a recent article I covered an interesting study that found caffeine didn’t improve motor unit recruitment or mechanoreception of the biceps. I noted the

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Caffeine Probably Won’t Help Your Biceps Get Stronger

Caffeine is a primary ingredient in many pre-workout regimens. For endurance exercise, caffeine use has been repeatedly shown to be a great idea, but for

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Caffeine or Carbs: Which Is Better for Sprinting?

It’s possible that the ergogenic effect of caffeine comes at a cost. It makes sense that improved performance means more physical stress, but when sports

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10 Caffeine Articles to Pore Over

Many people consume coffee or energy drinks before exercise, in seach of an extra boost. But how effective is caffeine as an aid to performance?

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Caffeine Decreases Muscle Soreness

Caffeine is one of the most proven performance-enhancing supplements in history. It increases performance, decreases fatigue, and promotes fat burning. It’s also insanely popular. 90%

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Recent Study Doubting Benefits of Caffeine Might Be Flawed

As a stimulant, many people consume caffeine every day as a part of their wake up routine. It’s been a part of the human diet

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Caffeine Enhances Muscle Performance

Caffeine is one of the most used stimulants in the United States today. Caffeine is naturally occurring and found in various seeds, leaves, and fruits

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Science Says: Energy Drinks Really Do Work

Energy drinks have become widely used throughout sports to help enhance performance. There is no doubt that caffeine plays a role in increasing performance, but

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caffeine, energy drinks, red bull, rockstar, performance enhancer

Energy Drinks and Performance: The Good, The Bad, and The Ugly

Caffeine is the most widely used drug in the world. It’s cheap, legal, and socially acceptable. In the United States ninety percent of adults consume

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29 Studies Confirm Caffeine Increases Athletic Performance

The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake

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Caffeine Increases Bench Press Performance

New research in the Journal of Strength and Conditioning Research examined the effect of caffeine ingestion on sports performance in athletes. Researchers assessed the effects of caffeine on a

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Latest News

Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals

Reviews

Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
Hadi Choopan physique June 2022
Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked
Mahailya Reeves 2022 AMP Sub-Juniors Nationals
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals
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