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How to Run an 8-Minute Mile Pace

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights

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Cardio Needs to Make a Comeback

Intensity is sexy, and sex sells. Heaps of sweaty, heaving bodies on the floor after yet another burn-the-house-down workout invoke feelings of admiration and respect

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Cardio Doesn’t Have to Be Discriminated Against by Meatheads

Are you allergic to cardio? Does the mere mention of it create visions in your head of long hours spent on the treadmill or stationary

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Steady State Aerobic Training Isn’t the Devil

HIT is all the rage. And why shouldn’t it be? It advertises the same health benefits of a long workout, in a shorter period of time.

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Cardio Doesn’t Kill Gains (and You Should Be Doing It)

We’ve all seen the people who go to the gym, hop on the elliptical for 45 minutes, never change their routine, and never change their

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The Elliptical for Cardio? Smart Strength With Charles Staley

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

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The Best Research on Body Fat, Losing Fat, and Eating Fat

If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure

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Cardio Before Strength Elicits Better Hormonal Response

Concurrent training is the term for combining training methods in a single session. Specifically, it’s when you do cardio and strength training not just during

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Is Steady State or Interval Training Better for Cardio?

One of the most common questions I receive as a coach is, “Is steady state or interval training better for cardio?” In a recent Journal

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Why Steady State Cardio for Fat Loss Is a Bad Decision

A common notion persists that steady state cardio exercise is preeminent for body fat loss. Thus, a frequent plan is concocted that entails a bee-line

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A Simple, Science-Based Method for Tracking Running Progress

As runners, we we don’t all have access to lab equipment to test improvements in VO2max, running economy, and other important variables, so it’s always

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What Kind of Exercise Improves Inflammation the Most?

Not every client will want to get stronger or better at cardio. Some might want to be healthier by reducing inflammation or minimizing diabetes risk.

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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