Intensity is sexy, and sex sells. Heaps of sweaty, heaving bodies on the floor after yet another burn-the-house-down workout invoke feelings of admiration and respect

Are you allergic to cardio? Does the mere mention of it create visions in your head of long hours spent on the treadmill or stationary

HIT is all the rage. And why shouldn’t it be? It advertises the same health benefits of a long workout, in a shorter period of time.

We’ve all seen the people who go to the gym, hop on the elliptical for 45 minutes, never change their routine, and never change their

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure

Concurrent training is the term for combining training methods in a single session. Specifically, it’s when you do cardio and strength training not just during

A common notion persists that steady state cardio exercise is preeminent for body fat loss. Thus, a frequent plan is concocted that entails a bee-line

We’ve all heard it before: if you’re doing strength training and cardio in the same workout, do strength first. Unless cardio is your sport or