Helping Your Young Athlete Through the “I Want to Quit” Stage
I was recently invited to participate in a parent and coach round table discussion for a sports team. But this time, I was sitting on
I was recently invited to participate in a parent and coach round table discussion for a sports team. But this time, I was sitting on
Recently I’ve been getting inquiries about the possibility of my doing distance coaching. I have to admit that I’m not quite sure what this entails.
It’s time you know what your trainer is actually thinking about you. The truth is, there are times when your trainer wants to say something
Fredrick Hahn is a long-time professional in the fitness industry. He is an ACE certified personal trainer, the owner of Serious Strength Personal Training in
According to WebMD, the hottest trend in fitness for 2013 is “educated, certified, and experienced fitness professionals.” In addition to listing professionals as the top
How do you pick a gym or trainer? And if you are a coach, what are the things people may be looking for in your
You’ve read the articles, watched the videos, and done the workouts – now meet the coaches. These coaches are the best in the world at
Does feedback from your coach improve your performance? A recent study from the Journal of Strength and Conditioning Research says it does. In fact, feedback
EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same
EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same
EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same
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