I was recently invited to participate in a parent and coach round table discussion for a sports team. But this time, I was sitting on

Recently I’ve been getting inquiries about the possibility of my doing distance coaching. I have to admit that I’m not quite sure what this entails.

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of

It’s time you know what your trainer is actually thinking about you. The truth is, there are times when your trainer wants to say something

According to WebMD, the hottest trend in fitness for 2013 is “educated, certified, and experienced fitness professionals.” In addition to listing professionals as the top

How do you pick a gym or trainer? And if you are a coach, what are the things people may be looking for in your

You’ve read the articles, watched the videos, and done the workouts – now meet the coaches. These coaches are the best in the world at

Does feedback from your coach improve your performance? A recent study from the Journal of Strength and Conditioning Research says it does. In fact, feedback

EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same

EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same

EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same