Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

You’ve been writing your own programs and watching YouTube videos by all the gurus, and you’ve finally decided it is time to hire a coach.

In 2015 the world of sport was shaken by many societal challenges. The ongoing tragedy of exploitation and deaths of workers in construction of stadiums

You’ve been lifting a while now. It feels like you’ve been training for ages, but in actual fact it’s only been a year or two.

“I would rather have questions that can’t be answered than answers that can’t be questioned.” – Richard P. Feynman Scientist are taught to question everything.

Spring sports are around the corner, and if you haven’t already found your child’s coach or if you aren’t happy with your child’s current coach,

“Absorb what is useful. Discard what is useless. Add what is essentially your own.” – Bruce Lee I imagine you’ve seen this quotation before. It’s

In today’s fast moving pace of any movement that gains popularity with the masses, practices and procedures change at an almost dizzying rate. What was

Are you making mistakes in your training and coaching that you’re not even aware of? Are there missing elements that are blocking your progress? Not

Have you ever been on the giving or the receiving end of this type of exchange? Be honest, especially if you are a giver: Athlete:

Editor’s Picks of the Week Training is both a science and an art, especially when it comes to creating effective programming. There are rules, and

As a coach, I genuinely enjoy teaching people and helping people. If I am in a position to, I will help anyone who needs it,