Bruce Lee’s 3-Minute Workout
Life in the 21st century is busy. Between work deadlines, traffic, taking the kids to their various activities, keeping the house from falling apart, and,
Life in the 21st century is busy. Between work deadlines, traffic, taking the kids to their various activities, keeping the house from falling apart, and,
A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is a
You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower
Theodore Sloan, Antonio Squillante, and Giulio Palau are three up and coming young coaches, part of a vanguard of new minds coming into the industry. They
You would think every exercise that could be done to strengthen the core has already been done. Since Charles Atlas first advertised his bodybuilding programs
If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training. Perhaps you’ve heard about it in magazines or
The hula hoop. It was much more popular when I was a kid, but it’s still around today (no pun intended). Check out the First
Forget crunches, hanging leg raises, and the Shake Weight. I’m about to tell you what the single biggest bang for your buck, core stability exercise
The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. Whether you are on the
Here we go again. The infamous core. I wrote on this topic a few months ago regarding what it is and why many make a
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com