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brucelee1

Bruce Lee’s 3-Minute Workout

Life in the 21st century is busy. Between work deadlines, traffic, taking the kids to their various activities, keeping the house from falling apart, and,

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4 Core Strengthening Exercises You Can Do Anywhere

A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is a

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proneplankmalehdr

No Crunches Please: A 3 Phase Core Workout

You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower

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Preferred Expert Methods for Training the Core

Theodore Sloan, Antonio Squillante, and Giulio Palau are three up and coming young coaches, part of a vanguard of new minds coming into the industry. They

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gregdeacoreteaser

5 Cutting-Edge Core Training Progressions

You would think every exercise that could be done to strengthen the core has already been done. Since Charles Atlas first advertised his bodybuilding programs

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5 Fundamental Core and Abdominal Exercises for Beginners

If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training. Perhaps you’ve heard about it in magazines or

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Can You Hula Hoop Your Way to a Better Core?

The hula hoop. It was much more popular when I was a kid, but it’s still around today (no pun intended). Check out the First

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Forget Crunches: How to Actually Strengthen Your Core

Forget crunches, hanging leg raises, and the Shake Weight. I’m about to tell you what the single biggest bang for your buck, core stability exercise

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low back pain, lower back injury, low back injury, lumbar pain, lumbar injury

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. Whether you are on the

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The Core During the Overhead Press (And Other Core-Related Shenanigans)

Here we go again. The infamous core. I wrote on this topic a few months ago regarding what it is and why many make a

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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