“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information
Although CrossFit is now a sport in its own right, there are still plenty of people who take it up in order to supplement their
Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week
Here’s the thing about Tia-Claire Toomey, she hadn’t been doing CrossFit for a long time when she made it to her first games in 2015.
Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times and