CrossFitters: The 3 Letters You Need to Know in Supplements
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from
The 7 Sneakiest Rest Strategies in CrossFit
It’s not often that most of us can get through our metcon without taking a break at some point. But what are the best ways
The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand
How to Strategize and Win a WOD Like Rich Froning
Who remembers their first CrossFit workout? For me it was “Cindy” in a hotel gym, and it kicked the living crap out of me. I’d
How to Simultaneously Succeed in Competitive Sport and CrossFit
Although CrossFit is now a sport in its own right, there are still plenty of people who take it up in order to supplement their
Programming for CrossFit Strength, Endurance, and Preparedness
Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week
Tia-Clair Toomey Keeps Getting Better and Better at CrossFit
Here’s the thing about Tia-Claire Toomey, she hadn’t been doing CrossFit for a long time when she made it to her first games in 2015.
CrossFit and MMA Should Be Olympic Events
Let’s be honest, CrossFit and MMA are more popular than sport climbing and boxing these days. So, why are we looking at the latter at
CrossFit Founder, Greg Glassman, Will Roar Back
A new article in the New Yorker, Does CrossFit Have a Future, sounds like a comeback tour of sorts for Greg Glassman, CrossFit’s controversial founder.
The Cream Rises to the Top for CrossFit Boxes Post-COVID
Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times and
Not Swimming and Paddling, CrossFit?!
Since Greg Glassman left CrossFit, the company has moved to Colorado, it has signed on executives who have actually exec’d, and it has got its
