EMOM Training Explained: Watch the Clock for More Gains
If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent
How to Watch the 2022 CrossFit SemiFinals
The next step on the road to the 2022 NOBULL CrossFit Games is almost here. On May 20, the 2022 CrossFit Semifinals will begin in
Mayhem Freedom Wins the 2022 CrossFit Team Quarterfinals
The results of the 2022 CrossFit Team Quarterfinals are in the books, and Team Mayhem Freedom takes the top spot on the worldwide and North
Bench Press World Record Holder Julius Maddox Smashes a 775-Pound Squat in Training
Since he began his career in 2015, Julius Maddox has made a name for himself by lifting staggering amounts of weight with the bench press.
Watch South Korean CrossFitter Seungyeon Choi Lift a 667-Pound “The Other Total” During 2022 CrossFit Quarterfinals
The 2022 CrossFit Individual Quarterfinals wrapped up on March 27, 2022. With all final results now counted, defending Korean National CrossFit Champion, Seungyeon Choi, has
Guilherme Malheiros Totals 1,101 pounds In Event 4 of the 2022 CrossFit Quarterfinals
The 2022 CrossFit Quarterfinals began virtually worldwide on Thursday, March 24, 2022. In the early goings, Guilherme Malheiros — one of CrossFit’s rising stars —
Here’s How 5-Time CrossFit Games Champion Tia-Clair Toomey is Eating to Cut Weight
To be a champion CrossFitter, you have to eat like a champion CrossFitter. On March 21, 2022 — mere days before the 2022 CrossFit Quarterfinals
Dark Horses to Watch in the 2022 CrossFit Quarterfinals
CrossFit fans are likely accustomed to a familiar winner’s circle in the sport’s short history. Since the CrossFit Games started in 2007, five athletes have
CrossFitters: The 3 Letters You Need to Know in Supplements
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from
The 7 Sneakiest Rest Strategies in CrossFit
It’s not often that most of us can get through our metcon without taking a break at some point. But what are the best ways
The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand
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