Jamie Simmonds, 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest. Formerly a gymnast

For CrossFit addicts, the most telling sign of their addiction is the shredded palms that come from endless bar work. Is it cool? If you

Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to

I believe that a few other people have had their say, and expressed their opinions about CrossFit’s recent issues on these pages. As someone who

Let’s call bullsh*t on the newfound belief in social justice sweeping through CrossFit affiliates. CrossFit’s high school musical of dysfunction stopped being interesting years ago.

By now, most people are aware of the backlash against Greg Glassman, CrossFit’s founder and CEO, because of tone-deaf, insensitive, and dismissive remarks he has

The CrossFit Open 2020 starts in October 2019. It’s a new set of rules and a new look for CrossFit, and frankly, it might be

Image courtesy of Bev Childress of Fort Worth, Texas Image courtesy of Bev Childress of Fort Worth, Texas Full Disclosure: I am and will forever

Although I think there is definite credibility in the article, How Greg Glassman is Reshaping the CrossFit Games by Justin Lofranco, I reserve judgment because

Image courtesy of CrossFit Inc Image courtesy of CrossFit Inc Full disclosure: I really believe, deep in my heart, that CrossFit changed the gym business

Photo of Coach Tromello with CrossFit Games Bound Team Torrance Training Labs at West Regional 2018 Photo of Coach Tromello with CrossFit Games Bound Team

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great. “ This Tom Hanks quote