“I hate competing. It gets in the way of my training.” -My wife, the most wonderful woman in the world For a long time, I

The CrossFit Open is coming up between February 23 and March 27 in 2017. This is the final 4 week phase of preparation leading up

In 2017 CrossFit Open Prep: Weightlifting Movements I took you through the wide range of barbell movements you need to know to compete in CrossFit.

The CrossFit Open takes place over five weeks between February 23 and March 27 in 2017. If you are over 14 years of age you

Although the sport of weightlifting is nowhere near as popular as the mainstream sports of football and baseball, it is currently in a state of

Time for a little self evaluation: Are you fit? After all, you work out three to five times per week and have been doing so

A journalist from one of Australia’s biggest newspapers has sparked outrage in a controversial review of CrossFit and weightlifting athlete Tia-Clair Toomey’s recent performance at

There are a few things in my day that are truly mine. And when I say “mine,” what I’m talking about are those blocks of

Recently, some gym owners have dropped their CrossFit affiliation and evolved into different facilities. Part of the reason for their transition is that CrossFit has

Whatever you think of the CrossFit Open, there’s no denying it’s a huge undertaking for all involved, from Castro, to box owners, and all the