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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 5

Week 9, Day 5 Workout description: Swim, sprint Duration: 0:35:00 Distance: 2000 yards Warm up: 200 easy swim 4X50 done as 25 scull, 25 count

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Women’s Workout: Cycle 13, Week 3, Day 3

Week 3, Day 3 Part 1 25 Janda Sit Ups 20 Jumping Pull Ups 20 Negative Pull Ups 20 Janda Sit Ups 2x Flexed Arm

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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 4

Week 9, Day 4 Workout description: Strength Duration: 0:45:00 Warm up: 15-20 minutes cardio of your choice Main set: 3X12-15 reps DB bicep curls Push

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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 3

Week 9, Day 3 Workout description: Run, road intervals Duration: 0:45:00 Warm up: 15 minutes easy Main set: 15-20 intervals 30 seconds at 20 seconds

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Women’s Workout: Cycle 13, Week 3, Day 2

Week 3, Day 2 Part 1 Push Ups Max Effort 5x 10 Kettlebell Rack Lunges 4x Push Ups aim for about 25% of max effort

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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 2

Week 9, Day 2 Workout description: Bike, strength and Tabata intervlas Duration: 0:35:00 Warm up: 12 minutes easy riding Main set: 5-10X20 seconds at 90%

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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 1

Week 9, Day 1 Workout description: Swim, sprints Duration: 0:35:00 Distance: 2050 yards Warm up: 400 easy swim Main set: 4X50 very fast 50 pull

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Women’s Workout: Cycle 13, Week 3, Day 1

Week 3, Day 1 Part 1 25 Kettlebell Swings 15 Jumping Pull Ups 25 Kettlebell Swings 15 Negative Pull Ups 25 Kettlebell Swings 2x Flexed

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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 7

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,

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patellofemoral pain syndrome, PFS, runner’s knee, IT band syndrome, anterior

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 6

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,

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Women’s Workout: Cycle 13, Week 2, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

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Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 5

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,

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Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
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Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
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The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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