Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 5
Week 9, Day 5 Workout description: Swim, sprint Duration: 0:35:00 Distance: 2000 yards Warm up: 200 easy swim 4X50 done as 25 scull, 25 count
Week 9, Day 5 Workout description: Swim, sprint Duration: 0:35:00 Distance: 2000 yards Warm up: 200 easy swim 4X50 done as 25 scull, 25 count
Week 3, Day 3 Part 1 25 Janda Sit Ups 20 Jumping Pull Ups 20 Negative Pull Ups 20 Janda Sit Ups 2x Flexed Arm
Week 9, Day 4 Workout description: Strength Duration: 0:45:00 Warm up: 15-20 minutes cardio of your choice Main set: 3X12-15 reps DB bicep curls Push
Week 9, Day 3 Workout description: Run, road intervals Duration: 0:45:00 Warm up: 15 minutes easy Main set: 15-20 intervals 30 seconds at 20 seconds
Week 3, Day 2 Part 1 Push Ups Max Effort 5x 10 Kettlebell Rack Lunges 4x Push Ups aim for about 25% of max effort
Week 9, Day 2 Workout description: Bike, strength and Tabata intervlas Duration: 0:35:00 Warm up: 12 minutes easy riding Main set: 5-10X20 seconds at 90%
Week 9, Day 1 Workout description: Swim, sprints Duration: 0:35:00 Distance: 2050 yards Warm up: 400 easy swim Main set: 4X50 very fast 50 pull
Week 3, Day 1 Part 1 25 Kettlebell Swings 15 Jumping Pull Ups 25 Kettlebell Swings 15 Negative Pull Ups 25 Kettlebell Swings 2x Flexed
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
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