Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 5
Week 9, Day 5 Workout description: Swim, sprint Duration: 0:35:00 Distance: 2000 yards Warm up: 200 easy swim 4X50 done as 25 scull, 25 count
Women’s Workout: Cycle 13, Week 3, Day 3
Week 3, Day 3 Part 1 25 Janda Sit Ups 20 Jumping Pull Ups 20 Negative Pull Ups 20 Janda Sit Ups 2x Flexed Arm
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 4
Week 9, Day 4 Workout description: Strength Duration: 0:45:00 Warm up: 15-20 minutes cardio of your choice Main set: 3X12-15 reps DB bicep curls Push
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 3
Week 9, Day 3 Workout description: Run, road intervals Duration: 0:45:00 Warm up: 15 minutes easy Main set: 15-20 intervals 30 seconds at 20 seconds
Women’s Workout: Cycle 13, Week 3, Day 2
Week 3, Day 2 Part 1 Push Ups Max Effort 5x 10 Kettlebell Rack Lunges 4x Push Ups aim for about 25% of max effort
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 2
Week 9, Day 2 Workout description: Bike, strength and Tabata intervlas Duration: 0:35:00 Warm up: 12 minutes easy riding Main set: 5-10X20 seconds at 90%
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 1
Week 9, Day 1 Workout description: Swim, sprints Duration: 0:35:00 Distance: 2050 yards Warm up: 400 easy swim Main set: 4X50 very fast 50 pull
Women’s Workout: Cycle 13, Week 3, Day 1
Week 3, Day 1 Part 1 25 Kettlebell Swings 15 Jumping Pull Ups 25 Kettlebell Swings 15 Negative Pull Ups 25 Kettlebell Swings 2x Flexed
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 7
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 6
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Women’s Workout: Cycle 13, Week 2, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 5
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
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