Elite Workout Programs Archives

Frogman Workouts: Build Strength On Water and Land

Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for women) 1.5 pood = 24kg 1 pood = 16kg 2. 4 rounds: 25m Walk the Bottom: ... Continue Reading

Flexibility, Agility and Recovery with Natural Movement

Week 1, Day 1 3x 20 Body Weight Squats 20 Body Weight Walking Lunges Right and Left 10 Push-Ups 4x 30 seconds of RKC Plank 30 seconds of Bridge Mobility after Workout ... Continue Reading

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 5, Day 7

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 5

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 2

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 1

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 3

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 2

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 1

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 3

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 8, Day 4

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 2

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 8, Day 1

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 1

Women’s Workout: Cycle 11, Week 9, Day 3

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 2, Day 3

Women’s Workout: Cycle 11, Week 7, Day 2

Women’s Workout: Cycle 11, Week 6, Day 2

Women’s Workout: Cycle 10, Week 12, Day 3

Women’s Workout: Cycle 9, Week 12, Day 2

Women’s Workout: Cycle 8, Week 4, Day 2

Sport Specific: Rugby – Week 5, Day 1

This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading

Sport Specific: Tennis – Week 11, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading